Zesty Broccoli and Cauliflower Salad

Zesty Broccoli and Cauliflower Salad


"An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts."


30 m servings 73 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 73 kcal
  • 4%
  • Fat:
  • 5.6 g
  • 9%
  • Carbs:
  • 4.9g
  • 2%
  • Protein:
  • 1.3 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 266 mg
  • 11%

Based on a 2,000 calorie diet

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  1. 22 Ratings


This was a nice change from having a lettuce salad. It was nice and crunchy. I served the sliced red onion on the side to be added to the dish as my husband doesn't like raw onions. I think n...

I just found this recipe last thursday 07/03/04 and made it twice over the weekend..Friday evening for my husband, daughter, daughter best friend, mom and dad...they loved it so much that they r...

I only used half of one small red onion--I didn't want the salad to be overpowered by onion. I also made this into a creamy salad by adding a quarter cup of reduced fat sour cream to the italian...

Good! I have also used a similar recipe where I put in far more vegetables but I find out now it isn't necessary, the simpler the better!

I have made this basic salad for many years but have tweaked it for our family tastes. Instead of a Zesty Italian dressing I use a Balsamic vinegrette or a Red Wine vinegrette - not as harsh. ...

This was a great recipe. The only thing I did different was I forgot the sunflower seeds.

Such a quick, easy and tasty side dish! I added a touch of feta cheese just to absorb excess moisture, and add a little extra zing!

With so much Cauliflower and Broccoli being around from the farmers markets this time of year, I'm always looking for new ideas for these. This salad was just wonderful! I used chopped walnuts...

Wow. This was pretty nasty.