Asian Coleslaw Light

30 Reviews

Prep: 15 min
Ready In: 2 hr 15 min

“This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too.” - by WebsByMegan

Ingredients

1 (3 ounce) package beef ramen noodles
2 cups boiling water
3 tablespoons olive oil
3 tablespoons apple cider vinegar
3 tablespoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
1 (16 ounce) bag coleslaw mix
6 green onions, chopped
1/2 cup sunflower seeds

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Directions

Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.
Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.

Nutrition

Amount Per Serving (6 total)

Calories
137 cal
7%

Fat
9.2 g
14%

Carbs
12.5 g
4%

Based on a 2,000 calorie diet

Reviews (30)

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MARYINUTOPIA

Oct. 19, 2008

"I loved the recipe although I did change a few things. The beef ramah noodles changed to chicken. The sunflower seeds became almonds. The olive oil was vegetable or canola oil and the splenda becam..." See moree sugar. Everone said mine was exceptional and would I bring it to all the parties so I guess it was great either way. Thanks for the great recipe."

Ashley

Dec. 31, 2008

"this recipe is fantastic! I would have given it 5 stars, but I made some changes. Don't do anything to the ramen other than break it up and mix it in. Plus I put in almonds and sunflower seeds, whi..." See morech was good, and I increased the sugar, olive oil, and vingar to 4 Tbs. It turned out fantastic and I got a ton of compliments on it. My husband has been talking about it constantly. plus, it's light and a great side to almost any cuisine!"

Janie

Jul. 28, 2008

"I like this better with crunchy noodles, either saute them in a little olive oil or just break up without cooking at all. The splenda is a great idea. I have used different flavors of ramen noodles an..." See mored this works with all of them. Light and tasty!"

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