Colombian Stewed Flank

Colombian Stewed Flank

29
wifeyluvs2cook 198

"This wonderful dish has so much flavor. It reminds me of the great flavors of Colombian cooking. Slow-cooked, simmered steak makes this dish so tender and juicy! If you desire some heat, like I do, add a jalapeno pepper. You can also substitute beer for half the water for another variation on the flavor. Serve over rice or with tortillas."

Ingredients 2 h 35 m {{adjustedServings}} servings 236 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 236 kcal
  • 12%
  • Fat:
  • 15.6 g
  • 24%
  • Carbs:
  • 9.2g
  • 3%
  • Protein:
  • 15.4 g
  • 31%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 770 mg
  • 31%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the corn oil in a skillet over medium heat. Gently lie the steak in the oil and cook each side until brown. Remove the steak to a plate. Add the onions, garlic, tomatoes, salt, pepper, and cumin to the skillet; cook and stir until the onions are tender. Return the steak to the skillet. Pour the water into the skillet. Stir in the crumbled bouillon. Bring the water to a boil and drop the heat to low; cover. Allow to simmer until the meat easily pulls apart with a fork, about 2 hours.
  2. Remove the steak to a cutting board. Use two forks to shred the meat. Transfer to a serving plate. Pour the onion and tomato mixture from the skillet over the shredded beef.
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Reviews 29

  1. 34 Ratings

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SunnyByrd
9/26/2008

Very good! I'm a little confused by the reviewer that thinks Columbians overdo cumin - I can't see how this dish could be called 'Columbian' without it. A bonus to this recipe is the excellent broth you are left with - I see soup in my future. Thanks for the recipe! :)

SB
3/30/2011

I have had this saved for a while now, I finally got the chance to make it this weekend. I doubled the recipe to feed 10. I followed the recipe exactly and they turned out great, for the little taste I got! They scarfed (is this a word?) it down and only left me a few shreds to try, since I was cooking tortillas for them. The little shreds I tried were awesome tho! Also, didnt even get a pic, next time I will. This must be a keeper if its gone that fast. I served it with re-fry beans, mexican rice and tortillas. Thanks for sharing this great recipe.

SLJ6
10/26/2008

Excellent!! We all loved this dish....I made this in the crockpot and it turned out perfect....I may actually add more cumin next time....served with sliced avacado, warm tortillas and sour cream....sooo yummy! Thanks Wifey!