Shelly's Super Salad6 Reviews
- Prep: 20 min
- Cook: 15 min
- Ready In: 35 min
“This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs, along with the chopped lettuce and spinach.” - by Shelly
Original recipe yields 4 servings
- Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
- In a large salad bowl, combine the lettuce, spinach, tomatoes, red onion, mushrooms, eggs and cucumbers.
- Pour enough salad dressing to coat; toss and serve with fat-free croutons or melba toast.
Amount Per Serving (4 total)
- 350 cal
- 5.9 g
- 62.9 g
Based on a 2,000 calorie diet
Reviews (6)Rate This Recipe
"Easy and delicious for a quick lunch. I eyeballed the ingredients using just enough for one person. I topped it off with tuna salad and lightly drizzled the Italian dressing on top. I also left the ..." See moremelba toast on the side. Overall, a nice assortment of colors, flavors, and textures - plus it tastes pretty good too!"
"This was a quick salad I threw together last night to go with a homemade sausage pizza. I cheated and used a organic salad blend and half a package of fresh spinach. I did not use a whole red onion, j..." See moreust part of one (I was feeding my kids and husband--they aren't real big fans of red onion) and I made my own creamy italian dressing. I did NOT toss the dressing with the salad, I served it on the side. I didn't have melba toast, I used Texas Toast croutons instead. We enjoyed this salad, especially me. I went back for seconds."
"This was very good. I used roasted portobello mushrooms chopped up (any cooked mushroom goes fine) because i dont like raw mushrooms. I also used half fat free honey dijon dressing instead of all ital..." See moreian. My advice: throw in as much crumbled melba toast as reasonable- they soak up the dressing and taste soooo good! They add nice texture. Thus was a very easy recipe, and i will make it again."
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