Shelly's Super Salad

Shelly's Super Salad

7

"This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs, along with the chopped lettuce and spinach."

Ingredients

35 m servings 350 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 350 kcal
  • 17%
  • Fat:
  • 5.9 g
  • 9%
  • Carbs:
  • 62.9g
  • 20%
  • Protein:
  • 13.6 g
  • 27%
  • Cholesterol:
  • 186 mg
  • 62%
  • Sodium:
  • 1416 mg
  • 57%

Based on a 2,000 calorie diet

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Directions

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  1. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  2. In a large salad bowl, combine the lettuce, spinach, tomatoes, red onion, mushrooms, eggs and cucumbers.
  3. Pour enough salad dressing to coat; toss and serve with fat-free croutons or melba toast.
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Reviews

7
  1. 7 Ratings

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Easy and delicious for a quick lunch. I eyeballed the ingredients using just enough for one person. I topped it off with tuna salad and lightly drizzled the Italian dressing on top. I also lef...

Well chosen assortment of ingredients - colorful, varied and nutritious. I varied the ingredients only slightly, and used garlic croutons and a homemade vinaigrette. One criticism - use the dre...

This was a quick salad I threw together last night to go with a homemade sausage pizza. I cheated and used a organic salad blend and half a package of fresh spinach. I did not use a whole red on...