Shelly's Super Salad

Shelly's Super Salad


"This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs, along with the chopped lettuce and spinach."


35 m servings 350 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 350 kcal
  • 17%
  • Fat:
  • 5.9 g
  • 9%
  • Carbs:
  • 62.9g
  • 20%
  • Protein:
  • 13.6 g
  • 27%
  • Cholesterol:
  • 186 mg
  • 62%
  • Sodium:
  • 1416 mg
  • 57%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Cook

  • Ready In

  1. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  2. In a large salad bowl, combine the lettuce, spinach, tomatoes, red onion, mushrooms, eggs and cucumbers.
  3. Pour enough salad dressing to coat; toss and serve with fat-free croutons or melba toast.
  • profile image

Your rating



  1. 7 Ratings


Easy and delicious for a quick lunch. I eyeballed the ingredients using just enough for one person. I topped it off with tuna salad and lightly drizzled the Italian dressing on top. I also lef...

Well chosen assortment of ingredients - colorful, varied and nutritious. I varied the ingredients only slightly, and used garlic croutons and a homemade vinaigrette. One criticism - use the dre...

This was a quick salad I threw together last night to go with a homemade sausage pizza. I cheated and used a organic salad blend and half a package of fresh spinach. I did not use a whole red on...

This was very good. I used roasted portobello mushrooms chopped up (any cooked mushroom goes fine) because i dont like raw mushrooms. I also used half fat free honey dijon dressing instead of al...

This was pretty good, but 2 cups of dressing is WAY too much, I used less than 1 cup. Because I was serving this with potato soup I left the toast out and I used green onion instead of red.

Super indeed! We loved it and made it without spinach as we didn't have any. Used normal croutons as we did not have melba toast as well. Still , it came out great! Used the

I thought this was an okay recipe however 2 cups of dressing is WAY too much. I also would have loved for you to explain how to make a dressing rather than just using store bought. All in all th...