Lettuce, Avocado and Sunflower Seed Salad

Lettuce, Avocado and Sunflower Seed Salad

18
Barrett 0

"This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal."

Ingredients 15 m {{adjustedServings}} servings 442 cals

Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 442 kcal
  • 22%
  • Fat:
  • 44.7 g
  • 69%
  • Carbs:
  • 12.2g
  • 4%
  • Protein:
  • 3.2 g
  • 6%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 33 mg
  • 1%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Ready In

  1. Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
  2. In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.
Tips & Tricks
Arugula and Beet Salad

Learn how to put a contemporary twist on the traditional Waldorf salad.

Spinach and Strawberry Salad

Mix the colors and flavors of summer and enjoy.

Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews 18

  1. 24 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
JPadilla5
1/22/2003

Great salad. I added sliced tomatoes and red onion to it. And I left the dressing on the side because my daughter would rather put ranch dressing on it. I served this with Chrismas dinner and the entire salad was gone.

JOYCE1971
1/22/2003

This is one great tasting salad.

ALETA14
1/22/2003

good decent salad. nothing special.