Lettuce, Avocado and Sunflower Seed Salad

Lettuce, Avocado and Sunflower Seed Salad


"This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal."


15 m servings 442 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 442 kcal
  • 22%
  • Fat:
  • 44.7 g
  • 69%
  • Carbs:
  • 12.2g
  • 4%
  • Protein:
  • 3.2 g
  • 6%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 33 mg
  • 1%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
  2. In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.
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Your rating



  1. 24 Ratings


Great salad. I added sliced tomatoes and red onion to it. And I left the dressing on the side because my daughter would rather put ranch dressing on it. I served this with Chrismas dinner and...

This is one great tasting salad.

good decent salad. nothing special.

I love this salad! I used half green leaf lettuce and half bib lettuce, and I ended up giving the rest of my dinner to my husband so I could eat the salad. Definately worth the calories once a...

Very good.

This was an average salad--but I eat a lot of interesting salads, so it takes something special to make me say, "Wow!" I prefer darker greens, so I used romaine and spring mix (although I would ...

this salad was good but i thought that the dressing shouldve have had some sugar in it because when i made it it the dtressing was bitter, but i added some sugar and it was great. it was easy t...

We loved it, very interesting blend of flavours. Used a extra clove of garlic (natch) but next time will use less olive oil as I think one reviewer suggested. Also did not add salt as added sa...

I liked the dressing, and the sunflower seeds add a nice little crunch. This salad needs some color. Tomatoes, red onion would be good additions. Crisp bacon would be awesome too.