Search thousands of recipes reviewed by home cooks like you.

Lettuce, Avocado and Sunflower Seed Salad

Lettuce, Avocado and Sunflower Seed Salad

  • Prep

    15 m
  • Ready In

    15 m
Barrett

Barrett

This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal.

Save to Recipe Box

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 442 kcal
  • 22%
  • Fat:
  • 44.7 g
  • 69%
  • Carbs:
  • 12.2g
  • 4%
  • Protein:
  • 3.2 g
  • 6%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 33 mg
  • 1%

Based on a 2,000 calorie diet

Directions

  1. Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
  2. In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.
Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

JPadilla5
13

JPadilla5

1/22/2003

Great salad. I added sliced tomatoes and red onion to it. And I left the dressing on the side because my daughter would rather put ranch dressing on it. I served this with Chrismas dinner and the entire salad was gone.

JOYCE1971
10

JOYCE1971

1/22/2003

This is one great tasting salad.

ALETA14
7

ALETA14

1/22/2003

good decent salad. nothing special.

Similar recipes