Lettuce, Avocado and Sunflower Seed Salad

16 Reviews

Prep: 15 min
Ready In: 15 min

“This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal.” - by Barrett

Ingredients

1/2 cup olive oil
1 1/2 tablespoons red wine vinegar
1 1/2 tablespoons balsamic vinegar
1 clove garlic, minced
1 tablespoon mayonnaise
2 heads Bibb lettuce - rinsed, dried and torn
1/3 cup sunflower seeds
2 avocados - peeled, pitted and sliced

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Metric US

Original recipe yields 4 servings

Directions

Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.

Nutrition

Amount Per Serving (4 total)

Calories
442 cal
22%

Fat
44.7 g
69%

Carbs
12.2 g
4%

Based on a 2,000 calorie diet

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Reviews (16)

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JPadilla5

Jan. 22, 2003

"Great salad. I added sliced tomatoes and red onion to it. And I left the dressing on the side because my daughter would rather put ranch dressing on it. I served this with Chrismas dinner and the e..." See morentire salad was gone."