Tabbouleh III

Tabbouleh III


"This is a Lebanese salad (my version of tabbouleh) that we like served with everything!"


4 h 45 m servings 244 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 244 kcal
  • 12%
  • Fat:
  • 18.5 g
  • 28%
  • Carbs:
  • 19g
  • 6%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 593 mg
  • 24%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Ready In

  1. Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes; drain and squeeze out excess water.
  2. In a mixing bowl, combine the wheat, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil. Toss and refrigerate for at least 4 hours before serving. Toss again prior to serving.
  • profile image

Your rating



  1. 195 Ratings


If you use 1 cup of bulgar wheat, and 1 cup of boiling water, I've found you won't need to drain any excess water from the wheat. All of the water will be soaked up by the wheat and be a wonder...

I would like to suggest some modifications to this recipe: instead of cucumbers u can chop lemon skin into very tiny cubes, add another cup of very finely chopped parsley,and u don't need to soa...

I have now made this recipe a few times to take to a braai (South African barbeque) and it always goes down very well and it goes very well with grilled meat. I have made it with red and brown ...

Lastnight was Greek night at our house. How great that every recipe I wanted was on this site! This is particularly good Tabbouleh. I like your version, Katherine. The only thing I did different...

The only regrets my husband had about moving from downtown Chicago was that he would miss our butcher and our favorite Mediterranean restaurant for Tabbouleh. Well I found a new butcher and now...

This was really good and healthy! I soaked the wheat longer than 30 minutes and it soaked up all of the water and there was nothing to drain.

Very good recipe, although my husband (who loves tabbouleh) couldn't remember ever having any with bulgar in it. At any rate, he said it was very good; I made Peppy's pitas from this site (exce...

Made this for my husband's birthday (one of his favorite dishes - i just found out). He loved it. Likes to eat it with flat bread. I also used less oil, 1/2 cup.

Delicious, refreshing and healthy salad. I think olive oil may be decreased to 1/2 cup. Otherwise, the recipe was perfect, and I did no change. Serves 4 to 6 people as a main dish.