Goldy's Special Salad

Goldy's Special Salad


"All the fresh ingredients make this salad a great side dish or a whole meal by itself! The black pepper brings out the flavor of the mangos."


20 m servings 216 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 216 kcal
  • 11%
  • Fat:
  • 14.8 g
  • 23%
  • Carbs:
  • 20.4g
  • 7%
  • Protein:
  • 5.5 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 68 mg
  • 3%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a large salad bowl, combine the spinach, mango, avocado, tomato, onion and mushrooms.
  2. Prepare the dressing in a jar by combining the oil, vinegar, pepper and sugar. Seal, shake well, and pour over salad. Toss and serve.
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Your rating



  1. 29 Ratings


Great salad. Would have never thought to mix all these ingredients together to create something this good. Don't like Spinach, and I'm not crazy about mango, but I gave it a chance and found i...

Fantastic! The dressing makes this salad zing, and it really improves if you can make it at least a few hours ahead of time. It's punch comes from the combination of pepper and mango-- I recomm...

While I liked everything together the dressing was very tart, not necessarily a bad thing. I used raspberry champagne vinegar as I didn't realize I was out of white wine vinegar. I will reduce...

I doubled the amount of everything except the spinach and fed 5 for lunch. We had plenty of leftovers. Mango was a delightful addition. The dressing was very tart and I added about 1/8 c of s...

Really great presentation! Left out the avocado, and my wife vetoed the dressing after tasting it. We used a bottled light raspberry vinegarette instead. I was concerned it might be too sweet...

I bought a bigger salad bowl so that I could make this salad again. I love the combination of mango and avocado - it tastes great and looks very colourful.

This salad was really good, although it definately had way too much vinegar in it! Next time I'll cut the vinegar in half and add pine nuts for crunch. Definately very good and I will make again...

A nice salad. I left out the tomatoes as I didn't like the idea of mangoes and tomatoes together. I found the dressing a little on the bland side, I would probably use a balsamic vinegar dress...

I just had to add some cheese. I thought it needed just a little bit more flavor contrast. Feta this time but I think blue Cheese would be better.....