All-Purpose Rub for Meat

All-Purpose Rub for Meat


"This is a tastier alternative to marinating meat. A rub gives a fuller flavor to any meat. This rub can be used for just about any meat (I personally favor it on chicken!). This recipe makes enough for about four servings of meat."


5 m servings 27 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 27 kcal
  • 1%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 5g
  • 2%
  • Protein:
  • 0.6 g
  • 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 2326 mg
  • 93%

Based on a 2,000 calorie diet

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  1. 70 Ratings


Excellent recipe with a few changes. Cut the salt in half. Substitute half of the white sugar with brown sugar (how can you have a rub without brown sugar?) and add garlic powder to taste (start...

THIS WAS SIMPLY FABULOUS! I did however add some personal touches and it was YUMMY! I added a few shakes of Adobo(w/o pepper),1tsp garlic powder,1/2 tsp dill(dry),1/2 tsp curry powder I also rud...

The first time I made as written. It was way too SALTY. I think the recipe should read 4 teaspoons salt not 4 tablespoons. I decreased it to 4 tsp. and it turned out great. I used it on chic...

This is excellent! Too salty, but if you cut the salt in half it's great.

phenomenal tasting if you change it to a wet/brine rub.. cut it to 3 table spoons of salt add a dash of red wine and equal amount of olive oil for binding... great on ribs

Used this rub on chicken thighs and then baked in oven and they turned out delicious!!! Change the granulated sugar to brown and only used 2 tbsp of salt and it turned out great!!! Mom and boyfr...

I made a beautful ribeye roast for Christmas dinner. I was looking for a new touch to the flavor. This rub was just what I was looking for to bring out the flavor of the roast. My children lo...

I used on chicken thighs and drumsticks.Decreased the salt to 2 teaspoons,oregano and thyme 1/4 teaspoon each added 1/2 teaspoon garlic powder and 1 teaspoon Emeril's essence. It was a nice mell...

I cut down the amount of salt to 3 tsp. and used this on cornish hens that I fixed in the rotisserie. While eating this, my husband said, "What is on this chicken!!? Do you have any more?" He...