spiced-plantains-and-pineapple

Spiced Plantains and Pineapple

5 Reviews Add a Pic
  • Prep

    5 m
  • Cook

    5 m
  • Ready In

    10 m
buckylarue
Recipe by  buckylarue

“Fried slices of plantain seasoned with spices and combined with pineapple make a sweet spicy dessert or sidedish that goes well with hot or tart foods.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Heat a large skillet over medium heat and coat with cooking spray. Arrange plantain slices in a single layer. Season with half of the cinnamon, nutmeg and cloves. Cook until golden brown on the bottom, 2 to 3 minutes. Turn over the plantain slices and pour in the pineapple and a small amount of the juice. Sprinkle the remaining spices over the top and continue to cook until browned on the bottom, about another 3 minutes.

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Reviews (5)

Rate This Recipe
kvk
13

kvk

I really like this recipe--It's a very good way to have plantains without all the oil-- I had them as a side dish for an indonesian-style chicken curry, and it was delicious.

Terry
8

Terry

We had this recipe in a Healthy Cooking Class and not even a Chef could make this work. They ended up doing it the next day with Bananas.

Rhanda
7

Rhanda

Liked this recipe but it was more sweet and not really spicy. The plantain was also a little mushy. Might be better with fresh pineapple perhaps.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 199 cal
  • 10%
  • Fat
  • 0.7 g
  • 1%
  • Carbs
  • 51.5 g
  • 17%
  • Protein
  • 1.8 g
  • 4%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 6 mg
  • < 1%

Based on a 2,000 calorie diet

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Ham and Pineapple Kabobs

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Cajun Pineapple Salad