Spiced Plantains and Pineapple

5
buckylarue 1

"Fried slices of plantain seasoned with spices and combined with pineapple make a sweet spicy dessert or sidedish that goes well with hot or tart foods."

Ingredients 10 m {{adjustedServings}} servings 199 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 199 kcal
  • 10%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 51.5g
  • 17%
  • Protein:
  • 1.8 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 6 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  1. Heat a large skillet over medium heat and coat with cooking spray. Arrange plantain slices in a single layer. Season with half of the cinnamon, nutmeg and cloves. Cook until golden brown on the bottom, 2 to 3 minutes. Turn over the plantain slices and pour in the pineapple and a small amount of the juice. Sprinkle the remaining spices over the top and continue to cook until browned on the bottom, about another 3 minutes.
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Reviews 5

  1. 7 Ratings

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kvk
9/12/2007

I really like this recipe--It's a very good way to have plantains without all the oil-- I had them as a side dish for an indonesian-style chicken curry, and it was delicious.

Terry
6/20/2008

We had this recipe in a Healthy Cooking Class and not even a Chef could make this work. They ended up doing it the next day with Bananas.

Rhanda
9/19/2007

Liked this recipe but it was more sweet and not really spicy. The plantain was also a little mushy. Might be better with fresh pineapple perhaps.