Grilled Tuna Teriyaki

Grilled Tuna Teriyaki

50
It's A New Day 68

"Delicious right off the grill! Take care not to overcook the steaks, as tuna can quickly become quite dry."

Ingredients

55 m servings 227 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 227 kcal
  • 11%
  • Fat:
  • 5.1 g
  • 8%
  • Carbs:
  • 1.5g
  • < 1%
  • Protein:
  • 40.4 g
  • 81%
  • Cholesterol:
  • 77 mg
  • 26%
  • Sodium:
  • 329 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

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  1. Stir soy sauce, rice wine, ginger, and garlic together in a shallow dish. Place tuna in the marinade, and turn to coat. Cover dish and refrigerate for at least 30 minutes.
  2. Preheat grill for medium-high heat.
  3. Remove tuna from marinade and discard remaining liquid. Brush both sides of steaks with oil.
  4. Cook tuna on the preheated grill until cooked through, 3 to 6 minutes per side.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
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Reviews

50
  1. 74 Ratings

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I more than doubled the marinade for 2 tuna steaks, added 1 teaspoon brown sugar, a bit of oyster sauce, a dash of sesame oil, and chopped chives. Boiled the leftover of the marinade and thicken...

yuh yuh good.. easy on the ginger..great w/ frozen trader joe's tuna

I substituted rice vinegar and sherry for rice wine vinegar and it added a great flavor!

absouletely perfect tuna! it was so tender and flaky - the marinade definitely did the trick, although i added a touch of lime juice.

Delicious marinade! I pan fried the tuna with a small drizzle of oil for 3 minutes per side. That left the steaks pink in the middle, with great flavor and texture.

Great recipe, really good marinade. Just make sure you get high quality tuna because tuna can taste pretty fishy, and I subsituted sherry for the rice wine and it tasted great.

Wonderful recipe,I let my tuna marinade over night. It tasted fantastic. It went really well with warm cous cous.

Tried it for the first time tonight and loved it. I think I will let it marinade longer the next time I cook it, though.

This is an awesome recipe. Had a small party and made only 2 tuna steaks. Everyone ate both of them so quickly! It was soooo good! Great grilled, but also steamed it. Came out great! Definetly u...