Pineapple Chicken Tenders

Pineapple Chicken Tenders

500
HJR 0

"Delicious little bites for an appetizer or a light meal with a salad!"

Ingredients

1 h 10 m {{adjustedServings}} servings 160 cals
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Original recipe yields 10 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 160 kcal
  • 8%
  • Fat:
  • 2.2 g
  • 3%
  • Carbs:
  • 14.7g
  • 5%
  • Protein:
  • 19.4 g
  • 39%
  • Cholesterol:
  • 52 mg
  • 17%
  • Sodium:
  • 332 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

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  1. In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
  2. Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
  3. Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
  4. Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.
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Reviews

500
  1. 738 Ratings

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This is a fantastic recipe..especially made on the grill. I'm concerned with the comment made by PJBAHR who said they saved the marinade and added pineapple tidbits and served on the side with t...

Very tasty. Made a couple of changes to the 2nd round to suit my family's taste. Added 2 tablespoons sherry, 1 tablespoon sesame oil, 1/4 teaspoon fresh finely ground ginger, 1/2 teaspoon fre...

Instead of BBQ'ing, I marinated the chicken for about two hours, then "fried" it in a 1/2 teaspoon of olive oil. I made a lot of extra marinade and warmed it up with some pineapple chunks. I s...