Pineapple Chicken Tenders

Pineapple Chicken Tenders


"Delicious little bites for an appetizer or a light meal with a salad!"


1 h 10 m servings 160 cals
Serving size has been adjusted!

Original recipe yields 10 servings



  • Calories:
  • 160 kcal
  • 8%
  • Fat:
  • 2.2 g
  • 3%
  • Carbs:
  • 14.7g
  • 5%
  • Protein:
  • 19.4 g
  • 39%
  • Cholesterol:
  • 52 mg
  • 17%
  • Sodium:
  • 332 mg
  • 13%

Based on a 2,000 calorie diet

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  • Prep

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  1. In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
  2. Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
  3. Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
  4. Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.
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  1. 741 Ratings


This is a fantastic recipe..especially made on the grill. I'm concerned with the comment made by PJBAHR who said they saved the marinade and added pineapple tidbits and served on the side with t...

Very tasty. Made a couple of changes to the 2nd round to suit my family's taste. Added 2 tablespoons sherry, 1 tablespoon sesame oil, 1/4 teaspoon fresh finely ground ginger, 1/2 teaspoon fre...

Instead of BBQ'ing, I marinated the chicken for about two hours, then "fried" it in a 1/2 teaspoon of olive oil. I made a lot of extra marinade and warmed it up with some pineapple chunks. I s...

Create a dipping sauce from the following ingredients to accompany the grilled tenders: 1 cup of pineapple sauce (create by placing in blender) 1/4 cup plain yogurt 2 Tbsp. honey Blend a...

I used skinless boneless chicken breasts and added a generous tsp. of ground ginger and 2 tsp. of garlic powder. I also grilled the chicken with the pineapple chunks. Wonderful, wonderful chic...

This was so good and so easy to make. I used others' recommendations and added a little grated ginger to the marinade and also before serving, thickened the marinade with some corn starch and s...

I thought these were great. I threw some spices in the marinade while it simmered, then marinated the chicken for about 3 hours. I skewered it with slices of green pepper, onion, and pineapple, ...

I personally think you shouldn't rate a recipe unless you've made it exactly as written. I made this to the "T" and it was delicious! Will definitely make this again!

Very good response from family. One can of pineapples yields the cup of juice you need, and the pineapples on the skewer are just the right combo. I added garlic and ground ginger as others' su...