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Cajun Barbecued Chicken

Cajun Barbecued Chicken

  • Prep

    30 m
  • Cook

    15 m
  • Ready In

    3 h 45 m
Janie Corliss

Janie Corliss

Finally, I can contribute my own original recipe! I created this when I bought some marinated chicken at the deli and they would not divulge their recipe; I experimented and came up with an even better one! It IS original and it IS good!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 235 kcal
  • 12%
  • Fat:
  • 12.1 g
  • 19%
  • Carbs:
  • 1.7g
  • < 1%
  • Protein:
  • 24.7 g
  • 49%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 534 mg
  • 21%

Based on a 2,000 calorie diet

Directions

  1. In a bowl, mix the oil, white wine, and Cajun seasoning. Place chicken in the bowl, and coat with the mixture. Cover, and refrigerate for at least 3 hours.
  2. Preheat the grill for high heat.
  3. Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook for 6 to 8 minutes on each side, until juices run clear.
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Reviews

Jillian
26

Jillian

10/22/2009

This is one of the simplest and best tasting chicken marinades ever! I used Simple Cajun seasoning from this site, olive oil vs. vegetable (less oil than called for) pounded three chicken breasts down thin and let this marinate all day. The result was tender, moist chicken that was bursting with flavor.

jaycee1023
26

jaycee1023

5/22/2004

I wish I had mentioned when I first submitted this recipe that I use a Cajun Spice Blend that I buy through Atlantic Spice Company. It's SO much more flavorful than anything you can buy at the grocery store! I buy it by the pound for around $5. I ran out of it once and tried using the store-bought kind, but ended up using the entire bottle and it STILL wasn't that flavorful! It makes a huge difference in this recipe!

2STEPIN
15

2STEPIN

1/25/2004

Wow, Janie, your're right! This is GOOD!! Very easy and quick to prepare. Have made several times already. Thanks for a great recipe.

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