“Cook on grill for tender, tasty chicken.” - by Tammy Yerke
Ingredients
Adjust Servings
Original recipe yields 4 to 6 servings
Directions
- Rinse chicken and pat dry. In a shallow glass bowl combine the onion, salt, pepper, honey, ketchup, sugar and soy sauce. Mix all together. Add chicken, stir to coat. Cover and marinate in refrigerator for 30 minutes.
- Lightly oil grill and preheat to high.
- Remove chicken from marinade and grill over high heat for 15 minutes each side or until juices run clear.
Nutrition
Amount Per Serving (5 total)
- Calories
- 166 cal
- 8%
- Fat
- 0.6 g
- < 1%
- Carbs
- 29.8 g
- 10%
Based on a 2,000 calorie diet
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Reviews (99)
Rate This Recipe
"Quick and Easy! I baked instead of grilling this dish and it turned out very good. By baking the dish I was able to serve the chicken with plenty of extra warmed sauce for dipping or to go over rice..." See more"
TTN
"Overslept this AM so nothing out of the freezer this PM. Threw this sauce together in a zip-loc bag using dried onion flakes(amt about equal to soy sauce) and a goodly shot of minced garlic, tossed in..." See more a couple of frozen chicken breasts and let them marinate and defrost for about 2-3 hrs. Then cooked on the George Forman and served with brown rice. Really good flavor and nice tang with some sweetness. Definitely will make again and want to try marinating longer with just a bit of pre-planning."
Jillian
"Great recipe for BBQ chicken! I poked the chicken breasts with a fork and placed into a ziploc bag. For the marinade I used 1 tsp. of dried minced onion vs. regular onion and Heinz chili sauce vs. ket..." See morechup for a little extra kick. I also added some fresh minced garlic and 2 tsp. of smoked paprika to give it a little "smoky flavor". I mixed everything together and poured it over the chicken. I let it marinate overnight and grilled it over charcoal - excellent!"
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