Cajun Chicken

Cajun Chicken

307
Wood Halsey 1

"Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold."

Ingredients

1 h {{adjustedServings}} servings 536 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 536 kcal
  • 27%
  • Fat:
  • 47.8 g
  • 74%
  • Carbs:
  • 1.8g
  • < 1%
  • Protein:
  • 24.8 g
  • 50%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 620 mg
  • 25%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
  2. Preheat the grill for high heat.
  3. Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

307
  1. 419 Ratings

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UPDATE 07/2008: I've been making this for 4 years now, and have a tip for you. I clean and trim 2 "super-club paks" of chicken and put 5-6 pieces into four separate ziplocs. I double the mari...

I've made this 3 times in the past month - everyone asks for the recipe. The only change I made is decreasing the oil to about 1 1/4 cup, and I used olive oil instead of vegetable. Thanks.

This chicken is so good! I use Cajun Seasoning Mix from this site for the cajun seasoning. Definitely use olive oil vs. vegetable oil. I have made this twice now and it has come out tender, mo...