Cajun Chicken

Cajun Chicken

Wood Halsey 1

"Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold."


1 h servings 536 cals
Serving size has been adjusted!

Original recipe yields 10 servings



  • Calories:
  • 536 kcal
  • 27%
  • Fat:
  • 47.8 g
  • 74%
  • Carbs:
  • 1.8g
  • < 1%
  • Protein:
  • 24.8 g
  • 50%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 620 mg
  • 25%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
  2. Preheat the grill for high heat.
  3. Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.


  • Editor's Note:
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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  1. 419 Ratings


UPDATE 07/2008: I've been making this for 4 years now, and have a tip for you. I clean and trim 2 "super-club paks" of chicken and put 5-6 pieces into four separate ziplocs. I double the mari...

I've made this 3 times in the past month - everyone asks for the recipe. The only change I made is decreasing the oil to about 1 1/4 cup, and I used olive oil instead of vegetable. Thanks.

This chicken is so good! I use Cajun Seasoning Mix from this site for the cajun seasoning. Definitely use olive oil vs. vegetable oil. I have made this twice now and it has come out tender, mo...

I also made this on the George Foreman Grill and it was really good :)

YUM!!! This chicken is fantastic. I only made a couple changes. I cut down on the oil and I marinated the chicken for about 2 hours. A few reviewers were complaining that this was a little s...

This recipe was HUGE, so I halved everything. One change I made was to use the full amount of garlic pwdr. called for and I really feel if I hadn't used the 1/2 tablespoon, the chicken would ha...

It was raining the night I made this, so I put these in the broiler for 20 minutes and they were awesome served with BBQ sauce.

need to make more next time, it was gone in 10 seconds flat! would be wonderful over a salad.

One of THE best grilled chicken recipes around. Although the name says "cajun" this recipe is mild enough for even the most sensitive palatte, and yet exquisitely delicate for the grilling conno...