Butterfly Honey Pork Fillets

Butterfly Honey Pork Fillets


"Great new way to prepare butterflied pork chops!"


servings 193 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 193 kcal
  • 10%
  • Fat:
  • 5.1 g
  • 8%
  • Carbs:
  • 12.8g
  • 4%
  • Protein:
  • 23.1 g
  • 46%
  • Cholesterol:
  • 59 mg
  • 20%
  • Sodium:
  • 397 mg
  • 16%

Based on a 2,000 calorie diet

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  1. In a shallow glass dish or bowl, mix together honey and Worcestershire sauce. Add pork chops and toss to coat. Cover and refrigerate for no more than 4 hours to marinate.
  2. Lightly oil grill and preheat to medium low.
  3. Remove pork chops from marinade. Season with pepper to taste and grill for 35 to 40 minutes, turning often.
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  1. 76 Ratings


Today's pork chops do not need cooking that long especially on the grill. A butterfly chop should only take 15-20 minutes and then only to reach 155รป internal temp and juices are clear. From a...

I really liked this marinade. I ended up using a little more honey to give it a slightly sweeter taste. I couldn't believe how well these ingredients went together. I also marinated the pork a...

I didn't really care for these, I thought the worchestershire sauce taste was too strong. Perhaps I should have added more honey although I had already added more than the recipe called for. M...

Excellent flavor, and chops were very tender. Be careful not to over-grill, and set your burners on low...because they cook FAST. Mine ended up a little "char-broiled", but still tasted wonder...

This was excellent. I used about half of the Worcestershire and used an even amount of honey. Delicious! Definitely a keeper.

Pretty yummy. Hubby didn't care for it but my kids LOVED it. Thanks.

Really, really tasty. About as easy as it gets. I just eyeballed it but may use a tad more honey next time. Get a nice thick cut and cook it slowly.

Be sure not to use too much pepper. Also, be sure to cook all the way through. I had to put the meat back on the grill a few times.

Delicious! I also took the suggestions of using 1/2 worchestire and 1/2 soy sauce. I used thin cut pork chops but next time I will use a thicker cut. Very very good!