Barbequed Marinated Flank Steak

Barbequed Marinated Flank Steak

359

"My butcher Harry at the Eastmoreland Grocery gave me this recipe about 30 years ago. It's easy to make, uses ordinary ingredients, and is delicious barbequed or oven broiled."

Ingredients

8 h 25 m {{adjustedServings}} servings 388 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 388 kcal
  • 19%
  • Fat:
  • 27.8 g
  • 43%
  • Carbs:
  • 9.7g
  • 3%
  • Protein:
  • 24.8 g
  • 50%
  • Cholesterol:
  • 47 mg
  • 16%
  • Sodium:
  • 663 mg
  • 27%

Based on a 2,000 calorie diet

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Directions

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  1. In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.
  2. Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.
  3. Preheat grill for high heat.
  4. Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

359
  1. 528 Ratings

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Well, I tweaked this a bit. I used crushed ginger & garlic instead of powdered. I also added 2 tblsps of Hoisen sauce, a good drizzel of sesame oil, a tsp of cayenne pepper and a splash of lemon...

Not bad - it does make the meat very tender if you marinate it at least overnight, and most people will surely not find fault with honey and soy sauce. That being said, know that the dominant fl...

Awesome recipe. Although I still prefer my mom's marinade recipe, this was great! We all loved the juicy, tastiness of the meat and would make again. To all those who haven't tried this one yet....