Avocado and Pilchard Pate

Avocado and Pilchard Pate

2 Reviews 1 Pic
  • Prep

    15 m
  • Ready In

    15 m
Lowie Pete
Recipe by  Lowie Pete

“Avocado pears, tinned Pacific Pilchards (in brine) or tinned herring fillets (in oil) and stuffed olives - in combination, they will provide you with a very healthy, nutritious, and tasty snack. It's highly likely that if you serve this as a dinner starter, you will be asked 'How did you make this?'”

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Ingredients

Adjust Servings

Original recipe yields 18 appetizer servings

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Directions

  1. In a mixing bowl, combine avocados herring fillets, olives, gherkins, and capers. Add chopped green onion if desired. Season with Worcestershire sauce and pepper. With an electric mixer, begin whisking together ingredients to make paste. Mix in mayonnaise to bind: for a rough mixture add in about 1 tablespoon mayonnaise, and for a smoother paste add up to 4 tablespoons. Chill for 4 to 8 hours.

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Reviews (2)

Rate This Recipe
argus
5

argus

Wonderfully flavourful! Use as a dip with lavash bread or toast.

BigShotsMom
4

BigShotsMom

I left the gherkins out because I don't care for them and I used herring because I couldn't find pilchards. I don't think I would call this a pâté, it is a bit too loose, but it is really tasty. I have to be honest, I made this on a dare and was happily surprised.

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Nutrition

Amount Per Serving (18 total)

  • Calories
  • 116 cal
  • 6%
  • Fat
  • 10.7 g
  • 16%
  • Carbs
  • 4 g
  • 1%
  • Protein
  • 2.4 g
  • 5%
  • Cholesterol
  • 6 mg
  • 2%
  • Sodium
  • 208 mg
  • 8%

Based on a 2,000 calorie diet

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