avocado-and-pilchard-pate

Avocado and Pilchard Pate

1 Reviews
  • Prep: 15 min
  • Ready In: 15 min

“Avocado pears, tinned Pacific Pilchards (in brine) or tinned herring fillets (in oil) and stuffed olives - in combination, they will provide you with a very healthy, nutritious, and tasty snack. It's highly likely that if you serve this as a dinner starter, you will be asked 'How did you make this?'” - by Lowie Pete

Ingredients

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Adjust Servings

Original recipe yields 18 appetizer servings

Directions

  1. In a mixing bowl, combine avocados herring fillets, olives, gherkins, and capers. Add chopped green onion if desired. Season with Worcestershire sauce and pepper. With an electric mixer, begin whisking together ingredients to make paste. Mix in mayonnaise to bind: for a rough mixture add in about 1 tablespoon mayonnaise, and for a smoother paste add up to 4 tablespoons. Chill for 4 to 8 hours.

Nutrition

Amount Per Serving (18 total)

  • Calories
  • 116 cal
  • 6%
  • Fat
  • 10.7 g
  • 16%
  • Carbs
  • 4 g
  • 1%
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Based on a 2,000 calorie diet

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Reviews (1)

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5

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"Wonderfully flavourful! Use as a dip with lavash bread or toast...." See more"

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