China Lake Barbequed Steak

China Lake Barbequed Steak

67

"I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender."

Ingredients

4 h 20 m {{adjustedServings}} servings 199 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 199 kcal
  • 10%
  • Fat:
  • 13.9 g
  • 21%
  • Carbs:
  • 4.1g
  • 1%
  • Protein:
  • 15.4 g
  • 31%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 1230 mg
  • 49%

Based on a 2,000 calorie diet

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Directions

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  1. Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
  2. Preheat grill for medium heat.
  3. Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.
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Reviews

67
  1. 88 Ratings

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Great recipe. However, if you plan on marinading for a long time make sure to use a very low sodium soy sauce or else the steaks will be far to salty. Otherwise great.

I used minced garlic, added to the marinade;scored the steak on both sides & left the steak & marinade in a ziplock bag for about 20 hours, turning every few hours. I broiled this about 6" from ...

Very good. I used olive oil instead of veg. oil, low sodium soy sauce and minced garlic vs. garlic powder. I scored the steak slightly and poured everything into a ziploc bag. I let it marinat...