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China Lake Barbequed Steak

China Lake Barbequed Steak

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Bobbie

I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender.

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 199 kcal
  • 10%
  • Fat:
  • 13.9 g
  • 21%
  • Carbs:
  • 4.1g
  • 1%
  • Protein:
  • 15.4 g
  • 31%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 1230 mg
  • 49%

Based on a 2,000 calorie diet

Directions

  1. Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
  2. Preheat grill for medium heat.
  3. Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.
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Reviews

BARBALICIOUS
194
3/23/2003

Great recipe. However, if you plan on marinading for a long time make sure to use a very low sodium soy sauce or else the steaks will be far to salty. Otherwise great.

SARAHFCR
139
1/25/2004

I used minced garlic, added to the marinade;scored the steak on both sides & left the steak & marinade in a ziplock bag for about 20 hours, turning every few hours. I broiled this about 6" from the heat for about 10 minutes per side, and it came out medium rare in the middle.I sliced the whole thing against the grain in thin slices, and poured the BOILED marinade (after it cooled) over the leftovers. I have been enjoying this for days-reheats very well in the microwave for a minute for several slices-they don't get tough! Next time, I might use a low-sodium soy sauce! This is a keeper!!!

Jillian
115
6/16/2010

Very good. I used olive oil instead of veg. oil, low sodium soy sauce and minced garlic vs. garlic powder. I scored the steak slightly and poured everything into a ziploc bag. I let it marinate for about 6 hours.