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Savory Ostrich Stuff (SOS)

Savory Ostrich Stuff (SOS)

  • Prep

    5 m
  • Cook

    10 m
  • Ready In

    15 m
Jackalope

Jackalope

The ostrich is cooked in a frying pan and served on top of English muffins.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 3 servings

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Nutrition

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  • Calories:
  • 465 kcal
  • 23%
  • Fat:
  • 11.7 g
  • 18%
  • Carbs:
  • 40.5g
  • 13%
  • Protein:
  • 48.2 g
  • 96%
  • Cholesterol:
  • 132 mg
  • 44%
  • Sodium:
  • 1351 mg
  • 54%

Based on a 2,000 calorie diet

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Directions

  1. Place the ground ostrich in a non-stick skillet over medium heat. Cook, stirring to crumble, until no longer pink. Add the shortening, flour, salt, and cayenne pepper, salt and stir until the shortening has melted entirely.
  2. When the mixture begins to bubble, slowly pour the milk into the skillet while stirring until the mixture thickens. Spoon the mixture over English muffins and garnish with paprika.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

shelteredrose
4

shelteredrose

6/30/2009

For those of you afraid of ostrich--DON'T BE. It tastes like the best ground beef...beefier even. We love it at my house. I have to admit t hat I didnt start out telling my daughter it was ostrich--Just called it Bird and let her assume turkey the forst couple times. It makes a great, juicy and super lean burger. I didn't have any fajita seasoning, but my plan had been to make good ole SOS anyway. This was great. I did add a bit of garlic and extra fresh ground pepper. served on toast triangles. Will try againwith the fajita seasoning idea another time. Thanks for a new twist on ground bird.

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