Easy Barbeque Beef Tenderloin Steak

Easy Barbeque Beef Tenderloin Steak

12
Bobbie 0

"This is a simple treatment for tender cuts. No long marinating, no complicated basting sauce - just the steak and a little garlic."

Ingredients {{adjustedServings}} servings 771 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 771 kcal
  • 39%
  • Fat:
  • 55.6 g
  • 86%
  • Carbs:
  • 1g
  • < 1%
  • Protein:
  • 61.1 g
  • 122%
  • Cholesterol:
  • 207 mg
  • 69%
  • Sodium:
  • 391 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

  1. Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover, and refrigerate for 30 minutes.
  2. Preheat grill for medium high heat.
  3. Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.
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Reviews 12

  1. 15 Ratings

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Jillian
8/11/2009

Perfect - simple is best with filets. No need for meat tenderizer. We just rubbed these with olive oil and minced garlic. If you let the steaks come to room temperature before grilling, you'll get a very tender steak and you don't want to ruin a filet.

JDVMD
3/1/2004

I don't like to use meat tenderizer so I subbed seasoning salt and fresh cracked pepper. Simple and good. With tenderloin, you don't have to get fancy -- you want that great flavor of the beef to shine through and this is one way to do just that.

LIZCANCOOK
3/17/2005

Very simple, very quick and very good. The flavor of the beef is enhanced, not hidden behind a marinade or sauce. We needed to add s+p at the table (which is why I gave this 4 stars), but I did use a light hand with the meat tenderizer.