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Marinated Veggies

Marinated Veggies

  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    1 h
HJR

HJR

A healthy way to grill veggies! Makes a great sandwich too!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 159 kcal
  • 8%
  • Fat:
  • 13.9 g
  • 21%
  • Carbs:
  • 7.9g
  • 3%
  • Protein:
  • 3.2 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 909 mg
  • 36%

Based on a 2,000 calorie diet

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Directions

  1. Place the zucchini, red bell pepper, yellow bell pepper, squash, red onion, mushrooms, and tomatoes in a large bowl.
  2. In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
  3. Preheat grill for medium heat.
  4. Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.
  5. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

NMMON
94

NMMON

1/25/2004

This recipe provided a great, very tasty base for a marinade! i improvised on portions, using slightly more soy sauce than oil and lemon juice. i also added about 1-2 tbsp. honey and then the garlic. it really was fabulous!! 2 of us ate all of the vegetables - a yellow squash, half an onion and 6 large brussel sprouts, quartered. wonderful!

Jillian
55

Jillian

8/23/2010

Nothing says summer like grilled veggies - especially if they're fresh from the garden (or in our case your neighbor's garden)! This is one of the easiest and most delicious ways to cook veggies. I cut way back on the oil and used low sodium soy sauce. After the veggies were done marinating. We put everything into a foil pan that we sprayed with a bit of Pam so nothing would stick. Great side dish for grilled meats.

OBDING
43

OBDING

1/25/2004

Not good at all!!! Though I marinated them for 2hrs. Bland!! The only real thing I tasted was soy sauce. I will not make again!!

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