Herbed Rice and Spicy Black Bean Salad

Herbed Rice and Spicy Black Bean Salad

51
Kelly Belli 1

"Delicious fresh herbs and a blend of peppers make this a fresh, light, and healthy dish that can be a side or a main course. My family loves this on warm summer nights."

Ingredients

55 m servings 185 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 185 kcal
  • 9%
  • Fat:
  • 8.8 g
  • 14%
  • Carbs:
  • 22.1g
  • 7%
  • Protein:
  • 4.5 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 477 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

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  1. Make a seasoning by mixing together the basil, thyme, parsley, cilantro, salt, pepper, cayenne pepper, and garlic powder in a bowl.
  2. Gently mix together the rice, black beans, celery, olives, and green onions in a large bowl. Season the rice mixture with 1 teaspoon of the seasoning.
  3. Make a dressing by whisking the vinegar and olive oil with the seasoning; allow to rest for 10 minutes. Pour the dressing over the rice mixture; stir to combine.
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Reviews

51
  1. 67 Ratings

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Did not have fresh thyme or cilantro, so used dried (1 tsp ea). mixed the dressing, waited 10 minutes, then mixed it with the beans, celery and onions. The rice was not cool yet, and I had to ...

Used the recipe as written and it was wonderful. Very fresh tasting. I think using the fresh herbs as opposed to dried makes all the difference. We absolutely love this salad.

I took a 1/2 day off of work and made this and the Tilapia with Mango Salsa. It is absolutely delcious upon first tasting it. I did not alter the recipe and think the fresh herbs make this reci...

This is a very tasty and unique salad, and has a nice color with the white rice, black beans and the different colors of green with the celery and herbs. As another reviewer suggested, it does n...

I made this with brown rice instead and added in som steamed broccoli..My Husband and I loved it

What a great, light alternative to a Mexican "heavy" side! Cool and refreshing - lots of herbs and just the right amount of oil and vinegar. Definitely a winner!

Surprisingly spicy and full of flavor. Good to make the day before. Great alternative to potato salad at picnics.

recipe was great. i made one slight change in it, istead of the heat from the cayenne, i made a fresh tomatillo and jalapeno salso to go along with it. recipe still is fantastic without it.

Really liked this recipe!! I used a pouch of ready made brown rice and zapped it in the microwave for about a minute to warm it up and take the dressing a bit better. Omitted the cilantro only b...