Spaghetti Squash Dip

Spaghetti Squash Dip


"This is a great alternative to a spinach-artichoke dip. Instead of using fresh spinach, this is an even tastier combination. Serve it hot with tortilla chips or crackers."


1 h 5 m servings 153 cals
Serving size has been adjusted!

Original recipe yields 18 servings



  • Calories:
  • 153 kcal
  • 8%
  • Fat:
  • 13.3 g
  • 20%
  • Carbs:
  • 3.2g
  • 1%
  • Protein:
  • 5.9 g
  • 12%
  • Cholesterol:
  • 26 mg
  • 9%
  • Sodium:
  • 224 mg
  • 9%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  2. Place the spaghetti squash cut side down on a lightly greased baking sheet. Place in preheated oven, and bake until soft when a fork is inserted., 30 to 40 minutes.
  3. Scoop out the cooked squash, and place in a mixing bowl. Add butter to the squash and stir until butter melts. Stir the mayonnaise, 1 cup Parmesan cheese, and Monterey Jack cheese into the squash mixture until well blended. Pour into the prepared baking dish. Sprinkle with 3 tablespoons Parmesan cheese.
  4. Bake in preheated oven until cheese melts, about 20 minutes.
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Your rating



  1. 38 Ratings


Yummy! I made this for a party at work, and received many compliments on it, along with requests for the recipe. The night before I made as directed, but didn’t bake it. I refrigerated it, then ...

I made it as written; it was cheesey and good but missing something. I put the leftovers in a small dip crock pot and added green onions, ground black pepper and worcestershire. Better. I thi...

I think this might be better than spinach/artichoke (because of all the free spaghetti squash in my garden). But, I did tweak the recipe -- added two cloves of garlic, & I used cheddar jack che...

I made this for a party, one with fancy girly drinks, and the dip was what they talked about. One of my friends said she was thinking about it the other day, six months later, and wishing she kn...

Amazing. Got rave reviews from even my five year old!! I added a sprinkle of garlic powder to this and didn't have monterey jack cheese, so I used cheddar. It was phenomenal! Also, I microwaved ...

We loved this dip! My niece thought it tasted like the creamy part of spinach and artichoke dip, I thought it was better! I followed the recipe with just 2 additions - I added 3 ounces of crea...

Had everyone guessing on this one. I added a fair amount of parm on top and it baked wonderfully. Even if you're not a squash fan, this is a good one.

This was tasty and cheese-y, but unless I happen to have spaghetti squash that needs using, I will return to the spinach-artichoke dip. and if I do make this again, I think I will puree it befo...

My roommate is addicted to this recipe. I have to puree it for her, though. Made as is, it's perfect. I tried the taco seasoning version, and it wasn't as well received.