Steak Continental

Steak Continental

33
RC2STEP 0

"An easy marinade that really turns a round steak into a prize winner!"

Ingredients

5 h 30 m {{adjustedServings}} servings 438 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 438 kcal
  • 22%
  • Fat:
  • 24.8 g
  • 38%
  • Carbs:
  • 1.8g
  • < 1%
  • Protein:
  • 49.4 g
  • 99%
  • Cholesterol:
  • 138 mg
  • 46%
  • Sodium:
  • 1647 mg
  • 66%

Based on a 2,000 calorie diet

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Directions

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  1. Remove fat from steak and score both sides by cutting 1/4 inch deep diagonal slices forming a diamond pattern.
  2. Mash garlic with salt. Add soy sauce, tomato paste, oil, pepper and oregano. Mix well and rub into steak.
  3. Wrap in waxed paper and let stand in refrigerator 5 to 6 hours, or overnight.
  4. Broil or barbecue to desired degree of doneness.
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Reviews

33
  1. 44 Ratings

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I thought this was wonderful. It came out juicy (despite the scoring) and tender. This was part of the same cut of meat I used for another recipe, and that one did not come out juicy and tende...

This was soooo good and easy the longer you let it sit the better. I used an already tenderized steak, That made it even better. I was getting a little sick of the sauce and gravy thing this w...

I would use a little less salt for my own taste. Will try it with sirloin next time I make it.