Steak Continental

Steak Continental


"An easy marinade that really turns a round steak into a prize winner!"


5 h 30 m servings 438 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 438 kcal
  • 22%
  • Fat:
  • 24.8 g
  • 38%
  • Carbs:
  • 1.8g
  • < 1%
  • Protein:
  • 49.4 g
  • 99%
  • Cholesterol:
  • 138 mg
  • 46%
  • Sodium:
  • 1647 mg
  • 66%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Remove fat from steak and score both sides by cutting 1/4 inch deep diagonal slices forming a diamond pattern.
  2. Mash garlic with salt. Add soy sauce, tomato paste, oil, pepper and oregano. Mix well and rub into steak.
  3. Wrap in waxed paper and let stand in refrigerator 5 to 6 hours, or overnight.
  4. Broil or barbecue to desired degree of doneness.
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Your rating



  1. 45 Ratings


I thought this was wonderful. It came out juicy (despite the scoring) and tender. This was part of the same cut of meat I used for another recipe, and that one did not come out juicy and tende...

This was soooo good and easy the longer you let it sit the better. I used an already tenderized steak, That made it even better. I was getting a little sick of the sauce and gravy thing this w...

I would use a little less salt for my own taste. Will try it with sirloin next time I make it.

Finding a marinade that will make steak tasty enough and tender enough for my father to eat it without complaint - in fact, with high praise! - is impossible. Or so I thought! I used this base w...

Wow, this was good. We raise our own beef and after years of not liking the tougher round steak, I've found the recipe to make it into a favorite. It was very tender and favorful. Would possi...

For those who think this recipe is too salty: it's probably your brand of soy sauce. Go with low sodium soy sauce, or find one that is balanced to your tastes. Cheap, crappy soy sauce is often...

This was very, very good. Didn't really score the meat but did marinade for about 24hrs. After reading some of the reviews I didn't add all the salt only about a 1t. but I guess it all depends...

Besides being way to salty, this steak reminded me of sausage which I do not like either. I was very disappointed with this recipie. Too bad because it was so easy to make. After taking one b...

easy and good will be making this again