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Halibut with Vegetables

Halibut with Vegetables

  • Prep

    15 m
  • Cook

    20 m
  • Ready In

    45 m
jalexandropoulos

jalexandropoulos

Halibut baked with fresh parsley, olive oil, garlic and vegetables. I made this for a dinner party and everybody loved it!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 291 kcal
  • 15%
  • Fat:
  • 12 g
  • 18%
  • Carbs:
  • 8.5g
  • 3%
  • Protein:
  • 34 g
  • 68%
  • Cholesterol:
  • 56 mg
  • 19%
  • Sodium:
  • 369 mg
  • 15%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Wash halibut and pat dry. Cut into serving size pieces, and place in a 9x13 inch baking pan. Sprinkle with salt and pepper. Stir together the olive oil, parsley, onion, celery, bell pepper, tomatoes, capers, and garlic; pour over the halibut.
  3. Bake until halibut is slightly opaque in the center, about 20 minutes. Remove from oven; let stand for 10 minutes before serving.
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Reviews

Essmi
14

Essmi

1/22/2010

My daughter and I made this with sole fillets for the family - adults and kids all liked it but as my daughter said, it seems more a 'good start' to a recipe, and could use some work. We all agreed it needs a bit more flavor. Next time we'll try draining the tomatoes so the veggies aren't as watery, and perhaps add red pepper flakes, more capers and a little more pepper. The vegetables would be better sauteed in some of the olive oil before adding to the baking pan - they were undercooked and the fish would have been overcooked if left in the oven long enough for the vegetables to catch up. Precooking the celery and onions etc. would also enhance the flavor. A good, healthy main course that just needs a bit of tweaking to personal tastes.

spaceman712
11

spaceman712

3/1/2010

Very delicious. I had it with cod fillet instead of halibut fillet. Although it would be better with fresh tomatoes instead of canned I will still give it 5 stars

Damek
6

Damek

7/7/2009

I did it with tilapia instead of halibut, and it turned out delicious! My wife and I loved this recipe, definitely a new staple :)

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