Sugar-Free Cardamom-Mango Smoothie9 Reviews
- Prep: 10 min
- Ready In: 10 min
“This Indian-inspired smoothie is creamy like a milkshake, sweet, smooth, and doesn't use sugar! It's great as a snack, and is the perfect compliment to all of my favorite Indian recipes.” - by Sharon
Original recipe yields 4 servings
- Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.
Amount Per Serving (4 total)
- 130 cal
- 0.4 g
- < 1%
- 32.4 g
Based on a 2,000 calorie diet
Reviews (9)Rate This Recipe
"I peeled and cut my mango last night so that I could omit the ice in this smoothie. I did not use the full amount of artificial sweetener, I used two packets of Truvia sweetener. I made no other chang..." See morees. It really was an interesting smoothie. I'm not sure that anyone liked the cardamom in the smoothie. I think that the boys were just too nice to say anything and I kept quiet as I wanted them to drink theirs. The consistancy was perfect. I'd like to make this again only I'd omit the cardamom completely."
"I make mango smoothies all of the time using the fresh fruit. I've never had to add a sweetner before. They're very sweet on their own. ..." See more"
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