Sugar-Free Cardamom-Mango Smoothie

Sugar-Free Cardamom-Mango Smoothie

10
Sharon 0

"This Indian-inspired smoothie is creamy like a milkshake, sweet, smooth, and doesn't use sugar! It's great as a snack, and is the perfect compliment to all of my favorite Indian recipes."

Ingredients

10 m {{adjustedServings}} servings 130 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 130 kcal
  • 6%
  • Fat:
  • 0.4 g
  • < 1%
  • Carbs:
  • 32.4g
  • 10%
  • Protein:
  • 5.4 g
  • 11%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 68 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.
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Reviews

10
  1. 11 Ratings

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I peeled and cut my mango last night so that I could omit the ice in this smoothie. I did not use the full amount of artificial sweetener, I used two packets of Truvia sweetener. I made no other...

I make mango smoothies all of the time using the fresh fruit. I've never had to add a sweetner before. They're very sweet on their own.

I made a few alterations (using frozen mango because I think it blends smoother/thicker and mango juice concentrate in place of the milk and the sweetner), and it was amazing. The mixture of car...