Sugar-Free Cardamom-Mango Smoothie

Sugar-Free Cardamom-Mango Smoothie

10
Sharon 0

"This Indian-inspired smoothie is creamy like a milkshake, sweet, smooth, and doesn't use sugar! It's great as a snack, and is the perfect compliment to all of my favorite Indian recipes."

Ingredients 10 m {{adjustedServings}} servings 130 cals

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Nutrition

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  • Calories:
  • 130 kcal
  • 6%
  • Fat:
  • 0.4 g
  • < 1%
  • Carbs:
  • 32.4g
  • 10%
  • Protein:
  • 5.4 g
  • 11%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 68 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.
Tips & Tricks
Shamrock Shakes

Frozen decadence with vanilla ice cream and mint extract.

How to Make Strawberry Smoothies

Watch how to make a healthy yogurt and strawberry smoothie in your blender.

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Reviews 10

  1. 11 Ratings

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Sarah Jo
4/28/2012

I peeled and cut my mango last night so that I could omit the ice in this smoothie. I did not use the full amount of artificial sweetener, I used two packets of Truvia sweetener. I made no other changes. It really was an interesting smoothie. I'm not sure that anyone liked the cardamom in the smoothie. I think that the boys were just too nice to say anything and I kept quiet as I wanted them to drink theirs. The consistancy was perfect. I'd like to make this again only I'd omit the cardamom completely.

Marilyn V
3/19/2008

I make mango smoothies all of the time using the fresh fruit. I've never had to add a sweetner before. They're very sweet on their own.

Proclaimthename
9/20/2007

I made a few alterations (using frozen mango because I think it blends smoother/thicker and mango juice concentrate in place of the milk and the sweetner), and it was amazing. The mixture of cardamom and mango reminded me of an Indian style pumpkin pie. Very tasty.