Sugar-Free Cardamom-Mango Smoothie

Sugar-Free Cardamom-Mango Smoothie

Sharon 1

"This Indian-inspired smoothie is creamy like a milkshake, sweet, smooth, and doesn't use sugar! It's great as a snack, and is the perfect compliment to all of my favorite Indian recipes."


10 m servings 130 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 130 kcal
  • 6%
  • Fat:
  • 0.4 g
  • < 1%
  • Carbs:
  • 32.4g
  • 10%
  • Protein:
  • 5.4 g
  • 11%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 68 mg
  • 3%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • profile image

Your rating



  1. 11 Ratings


I peeled and cut my mango last night so that I could omit the ice in this smoothie. I did not use the full amount of artificial sweetener, I used two packets of Truvia sweetener. I made no other...

I make mango smoothies all of the time using the fresh fruit. I've never had to add a sweetner before. They're very sweet on their own.

I made a few alterations (using frozen mango because I think it blends smoother/thicker and mango juice concentrate in place of the milk and the sweetner), and it was amazing. The mixture of car...

Made this for Hubs this morning and, knowing his likes and dislikes, did not include the optional cardamom. (Frankly, I don't think I would have cared for that either) Generally I don't add sw...

Your recipe was lovely, I was extremely pleased to see the edition of cardamom, this was the only recipe i found on this site that actually had this authentic ingedient. My sister makes these fo...

I hate to say this, but I felt that there was no way I could use that much artificial sweetener, so I added NONE. Didn't have cardamom either. Instead of plain yogurt, I used reduced calorie p...

Mmmmm.....not a fan of this recipe but that is just my personal tastes. I am not a fan of Splenda so I subbed with granulated sugar, but used less than what the recipe called for. I left out the...

I love cardamom and it was delicious in this smoothie. I scaled this back since I'm only making it for myself - I used one mango and it was super juicy and sweet. I also used a sweetened vanilla...

Disappointed. Reading the description, I thought this would be something I could have for breakfast on the go. No you cannot. Flavor was very nice and refreshing, but its basically a dilluted...