Sugar-Free Cardamom-Mango Smoothie

9 Reviews

Prep: 10 min
Ready In: 10 min

“This Indian-inspired smoothie is creamy like a milkshake, sweet, smooth, and doesn't use sugar! It's great as a snack, and is the perfect compliment to all of my favorite Indian recipes.” - by Sharon

Ingredients

2 ripe mangoes, peeled, pitted, and diced
1 cup fat-free plain yogurt
8 cubes ice
2/3 cup nonfat milk
1/4 teaspoon ground cardamom (optional)
1/2 cup granular sucrolose sweetener (such as Splenda®), or to taste

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Metric US

Original recipe yields 4 servings

Directions

Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.

Nutrition

Amount Per Serving (4 total)

Calories
130 cal
6%

Fat
0.4 g
< 1%

Carbs
32.4 g
10%

Based on a 2,000 calorie diet

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Reviews (9)

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Sarah Jo

Apr. 28, 2012

"I peeled and cut my mango last night so that I could omit the ice in this smoothie. I did not use the full amount of artificial sweetener, I used two packets of Truvia sweetener. I made no other chang..." See morees. It really was an interesting smoothie. I'm not sure that anyone liked the cardamom in the smoothie. I think that the boys were just too nice to say anything and I kept quiet as I wanted them to drink theirs. The consistancy was perfect. I'd like to make this again only I'd omit the cardamom completely."

Marilyn V

Mar. 19, 2008

"I make mango smoothies all of the time using the fresh fruit. I've never had to add a sweetner before. They're very sweet on their own. ..." See more"

Proclaimthename

Sep. 20, 2007

"I made a few alterations (using frozen mango because I think it blends smoother/thicker and mango juice concentrate in place of the milk and the sweetner), and it was amazing. The mixture of cardamom ..." See moreand mango reminded me of an Indian style pumpkin pie. Very tasty."

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