“A low-fat version of my favorite dip, this is full of flavor and a great snack. I love it over a toasted bagel or with pita chips!” - by Jenny
Ingredients
Adjust Servings
Original recipe yields 1 1/2 cups
Directions
- Place the cottage cheese and cream cheese in a blender or bowl of a food processor. Blend until smooth. Add the mustard, Asiago cheese, green onions, and jalapeno pepper, and blend until thoroughly mixed, about 30 seconds. Scoop into a 2 cup microwavable dish.
- Place in the microwave, and cook on High until heated through, about 3 minutes. Serve immediately.
Nutrition
Amount Per Serving (12 total)
- Calories
- 31 cal
- 2%
- Fat
- 0.7 g
- 1%
- Carbs
- 1.8 g
- < 1%
Based on a 2,000 calorie diet
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Reviews (3)
Rate This Recipe
"The recipe was fantastic! You wouldn't think that the ingredients would taste good together but somehow it works. I would caution anyone making this to use only a few small pieces of the peper becau..." See morese I only used about a fourth of one piece and could still feel the heat-and I like spicy foods."
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