Brocomole Dip

Brocomole Dip

14

"For this wonderful dip, fresh broccoli is combined with sour cream, lemon juice and a pinch of chili powder. Great to serve with chips and raw vegetables."

Ingredients

3 h 15 m {{adjustedServings}} servings 45 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 45 kcal
  • 2%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 3.8g
  • 1%
  • Protein:
  • 1.2 g
  • 2%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 28 mg
  • 1%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. In a food processor or blender, combine the broccoli, sour cream, onion, mayonnaise, lemon juice and chile powder. Blend until smooth. Transfer to a medium bowl, cover and refrigerate until chilled.
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Reviews

14
  1. 14 Ratings

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Terribly bland-I added three times the amount of chili powder with the hopes of perking up the flavor with no luck.

Perhaps, to cure the blandness, you could use lime juice instead of lemon, and add a little fresh (seeded) japeno, and a little fresh cilantro. Throw in a clove of garlic. How about a tad of wh...

I read the reviews, but I still wanted to make it because I am looking for healthy recipes. So I (1) added 1 clove minced garlic(if you like garlic add more (2) I used the white part of the gree...