Brocomole Dip

Brocomole Dip

14 Reviews 2 Pics
  • Prep

    1 h 15 m
  • Ready In

    3 h 15 m
Melinda
Recipe by  Melinda

“For this wonderful dip, fresh broccoli is combined with sour cream, lemon juice and a pinch of chili powder. Great to serve with chips and raw vegetables.”

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Ingredients

Adjust Servings

Original recipe yields 6 servings

Directions

  1. In a food processor or blender, combine the broccoli, sour cream, onion, mayonnaise, lemon juice and chile powder. Blend until smooth. Transfer to a medium bowl, cover and refrigerate until chilled.

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Reviews (14)

Rate This Recipe
GINAH1
31

GINAH1

Terribly bland-I added three times the amount of chili powder with the hopes of perking up the flavor with no luck.

LISA RICHMOND
16

LISA RICHMOND

Perhaps, to cure the blandness, you could use lime juice instead of lemon, and add a little fresh (seeded) japeno, and a little fresh cilantro. Throw in a clove of garlic. How about a tad of white vinegar? Those are all key to real guacamole, so surely they will perk up the broccoli version!

ZBALES
13

ZBALES

I read the reviews, but I still wanted to make it because I am looking for healthy recipes. So I (1) added 1 clove minced garlic(if you like garlic add more (2) I used the white part of the green onion for the onion called for in the recipe and then used the green part to sprinkle over the top. It helped.

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 45 cal
  • 2%
  • Fat
  • 3.2 g
  • 5%
  • Carbs
  • 3.8 g
  • 1%
  • Protein
  • 1.2 g
  • 2%
  • Cholesterol
  • 5 mg
  • 2%
  • Sodium
  • 28 mg
  • 1%

Based on a 2,000 calorie diet

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