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Brocomole Dip

Brocomole Dip

  • Prep

  • Ready In

Melinda

For this wonderful dip, fresh broccoli is combined with sour cream, lemon juice and a pinch of chili powder. Great to serve with chips and raw vegetables.

Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 45 kcal
  • 2%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 3.8g
  • 1%
  • Protein:
  • 1.2 g
  • 2%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 28 mg
  • 1%

Based on a 2,000 calorie diet

Directions

  1. In a food processor or blender, combine the broccoli, sour cream, onion, mayonnaise, lemon juice and chile powder. Blend until smooth. Transfer to a medium bowl, cover and refrigerate until chilled.
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Reviews

GINAH1
31
1/25/2004

Terribly bland-I added three times the amount of chili powder with the hopes of perking up the flavor with no luck.

LISA RICHMOND
16
1/27/2004

Perhaps, to cure the blandness, you could use lime juice instead of lemon, and add a little fresh (seeded) japeno, and a little fresh cilantro. Throw in a clove of garlic. How about a tad of white vinegar? Those are all key to real guacamole, so surely they will perk up the broccoli version!

ZBALES
13
1/27/2004

I read the reviews, but I still wanted to make it because I am looking for healthy recipes. So I (1) added 1 clove minced garlic(if you like garlic add more (2) I used the white part of the green onion for the onion called for in the recipe and then used the green part to sprinkle over the top. It helped.