Tex Mex Black Bean Dip

Tex Mex Black Bean Dip

92

"This black bean dip is great served with corn or flour tortilla chips."

Ingredients

20 m {{adjustedServings}} servings 50 cals
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Original recipe yields 16 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 50 kcal
  • 2%
  • Fat:
  • 1.7 g
  • 3%
  • Carbs:
  • 5.9g
  • 2%
  • Protein:
  • 2.7 g
  • 5%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 149 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky.
  2. In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.
  3. Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted.
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Reviews

92
  1. 123 Ratings

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Easy to prepare and a nice taste. I used 1 Cup of med. salsa instead of the picante sauce and tomatoes. I also used cheese with jalapenos for more kick!

I used to make this dip a long time ago and lost the recipe. THANK GOD Ingrid submitted it here! I do one thing different which is very good as well. I do not cook the ingredients. I add ever...

This is so good! I've made it several times with a few variations. I used homemade beans; either black beans or black-eyed peas or a combination of each. I used raw purple onion and chunky sa...