“This black bean dip is great served with corn or flour tortilla chips.” - by Ingrid
Ingredients
Adjust Servings
Original recipe yields 2 cups
Directions
- Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky.
- In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.
- Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted.
Nutrition
Amount Per Serving (16 total)
- Calories
- 50 cal
- 2%
- Fat
- 1.7 g
- 3%
- Carbs
- 5.9 g
- 2%
Based on a 2,000 calorie diet
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Reviews (85)
Rate This Recipe
"Easy to prepare and a nice taste. I used 1 Cup of med. salsa instead of the picante sauce and tomatoes. I also used cheese with jalapenos for more kick!..." See more"
AMIRIS12000
"I used to make this dip a long time ago and lost the recipe. THANK GOD Ingrid submitted it here! I do one thing different which is very good as well. I do not cook the ingredients. I add everything..." See more in a bowl and let it sit overnight (much better the next day). I also do not add the picante sauce when I do it this way. TRUST ME this is a winner! I brought it to a Holiday party and it was the first thing gone and everyone asked me for the recipe. I will have to try it Ingrids way of cooking the ingredients but I am so happy with the way I make it by keeping everything fresh. It's delicious!"
ROSALIE P
"This is so good! I've made it several times with a few variations. I used homemade beans; either black beans or black-eyed peas or a combination of each. I used raw purple onion and chunky salsa in..." See more place of the picante sauce. Rather than the cumin & chili powder, I used homemade taco seasoning mix - also from this website. We've tried it with and without cheese, warm and cold. It is wonderful any way it is served."
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