Vegetarian Mushroom-Walnut Meatloaf

Vegetarian Mushroom-Walnut Meatloaf

20
penny p. 1

"This is a different and delicious veggie meatloaf that's a nice diversion from the basic soy protein based veggie meatloaf recipes out there."

Ingredients 1 h 55 m {{adjustedServings}} servings 384 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 384 kcal
  • 19%
  • Fat:
  • 12.8 g
  • 20%
  • Carbs:
  • 59.3g
  • 19%
  • Protein:
  • 16 g
  • 32%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 468 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
  2. Heat the olive oil in a large skillet over medium heat. Stir in the mushrooms, onions, and bell pepper; cook until the onion is transparent, about 5 minutes. Sprinkle sage over the vegetables, and cook until vegetables are soft, about 5 minutes more. Transfer vegetables to a large mixing bowl.
  3. Stir the rice, walnuts, onion soup mix, oat bran, wheat germ, egg whites, Worcestershire sauce, and mustard into the mushroom mixture until thoroughly blended. Spoon into prepared loaf pan, pressing down mixture with a spatula to flatten top.
  4. Bake in preheated oven for 1 hour. Let rest 10 minutes before slicing.
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Reviews 20

  1. 26 Ratings

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Jen
11/25/2008

This is good but be aware that Worcestershire sauce is tradionally made from anchovies and therefore NOT vegetarian... some may not care, but I believe there are veggie worchestershire sauces out there too.

April
9/19/2007

My boyfriend and I were happily surprised (we are NOT vegetarians). I did some changes, though. It calls for a crazy amount of rice. I used maybe a cup of cooked rice. AND it doesn't tell you when to add the rice. I blended everything but the rice in my food processor. Then I mixed the rice by hand in a bowl. Also, I used one whole egg and one egg white. I served it on top of mashed potatoes, topped it with onion gravy and french fried onions and mushrooms. It was awesome.

SittinOnTheMoon
2/18/2009

This is really good,I did change a few things. I left out the package of onion soup as all the ones at the store were either NOT Vegetarian or they had MSG in them. Also I used Vegetarian Worcestershire sauce. I added onion powder,garlic powder,black pepper and 1/4 cup of whole wheat flour. It's a keeper! Thank you :)