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Orange Sunrise Smoothie

Orange Sunrise Smoothie

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fueledbyhope

This thick and creamy, fresh fruit smoothie will satisfy your sweet tooth without stretching your waistband!

Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 239 kcal
  • 12%
  • Fat:
  • 1.3 g
  • 2%
  • Carbs:
  • 52g
  • 17%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 69 mg
  • 3%

Based on a 2,000 calorie diet

Directions

  1. Combine the orange juice, banana, peach, honeydew melon, yogurt, sugar, and ice in a blender. Blend until smooth, or chunky, as desired. Pour into two glasses and serve.
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Reviews

Sarah Jo
18
3/9/2009

Since there was a frozen banana, I didn't add the ice. I did add a tbsp. of flax seed and an egg. Chased away my hangover. Very good.

Erimess
14
12/15/2010

This was pretty good though it seemed the banana overwhelmed it a bit. It didn't seem very orange given its title, I think because there's not much of the juice relative to the other fruit. (Perhaps needs a bit of concentrate.) I think this is more 3 servings.

Chip
5
8/11/2012

This has become one of my favourite smoothies ever. It reminds me a lot of the peach smoothie you used to be able to get at Orange Julius. I used to go there everyday for that thing! It was my all-time fave. I made a half batch as I was only making it for myself. For that I used half a small banana (anything more and I think it would be too much) and 2/3 cup fresh sliced peaches. Mine was smallish and badly needed to be used up so I tossed in a bit more than half. I did not peel the peach as I don't find it to be necessary. Plus...it's a pain. Since I had no orange-flavoured yoghurt I decided to improvise and used plain yoghurt along with 1/2 tbsp oj concentrate. After tasting I found it needed no sugar made this way. Everything else stayed the same. Total heaven. It's thick, creamy, orangey, peachy and sweet! If you like oranges and peaches you'll love this! I have had this for three days in a row now. I am addicted!