Tuna Steaks with Melon Salsa

Tuna Steaks with Melon Salsa

10
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"This is delicious and light meal perfect for summer. It's spicy, fresh, and done quickly! Serve with wild or basmati rice."

Ingredients 26 m {{adjustedServings}} servings 482 cals

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 482 kcal
  • 24%
  • Fat:
  • 28.8 g
  • 44%
  • Carbs:
  • 20.8g
  • 7%
  • Protein:
  • 35.3 g
  • 71%
  • Cholesterol:
  • 64 mg
  • 21%
  • Sodium:
  • 477 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

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  1. Combine the cantaloupe, chile pepper, basil, 2 tablespoons olive oil, lime juice, salt, and sugar in a bowl.
  2. Heat 2 tablespoons olive oil in a skillet. Season tuna steaks with salt and pepper. Cook tuna in oil for 3 minutes per side. Spoon cantaloupe mixture over each steak to serve.
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Reviews 10

  1. 14 Ratings

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balijune
2/21/2008

Very simple dish & fresh tasty, I changed the fresh basil with fresh coriander leave and taste even better.

Holly
10/12/2007

Interesting combination but it was very good, and healthy too!

jrs3rd
1/24/2008

I made this last night for my self and it was pretty darn good. Thanks for posting this recipe.