Recipes Armenian Lentils 4.3 (48) 37 Reviews 7 Photos Warm lentils served with cool yoghurt and the spice of green onions makes this dish a refreshing and filling side dish or entree. Submitted by CASSANDRAHEARN Published on April 3, 2019 Save Rate Print Share Trending Videos Close this video player 7 7 7 7 7 Prep Time: 10 mins Cook Time: 35 mins Additional Time: 3 mins Total Time: 48 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 tablespoons olive oil 1 yellow onion, chopped 4 cups water 1 cup lentils ¼ cup bulgur 1 teaspoon salt 1 teaspoon ground black pepper 1 lemon, quartered 2 green onions, chopped 1 cup plain yogurt Directions Heat the oil in a skillet over high heat; cook and stir the onion in the oil until caramelized, 5 to 7 minutes; set aside. Bring water to a boil in a pan over medium heat; add the lentils. Return mixture to a boil, reduce heat to low; simmer until the lentils get soupy, about 15 minutes. Stir in the bulgur, salt, and pepper; simmer until water is completely absorbed, about 10 minutes; stir in the caramelized onions. Remove from heat, cover, and allow to rest for 3 to 5 minutes. Divide lentils into 4 even portions; squeeze one lime wedge over each portion and top with green onions and yogurt. I Made It Print Nutrition Facts (per serving) 285 Calories 8g Fat 41g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 285 % Daily Value * Total Fat 8g 11% Saturated Fat 2g 9% Cholesterol 4mg 1% Sodium 922mg 40% Total Carbohydrate 41g 15% Dietary Fiber 13g 47% Total Sugars 8g Protein 16g 32% Vitamin C 26mg 29% Calcium 175mg 13% Iron 5mg 27% Potassium 734mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved