Armenian Lentils

Armenian Lentils

28
CASSANDRAHEARN 2

"Warm lentils served with cool yoghurt and the spice of green onions makes this dish a refreshing and filling side dish or entree."

Ingredients

48 m {{adjustedServings}} servings 285 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 285 kcal
  • 14%
  • Fat:
  • 8.4 g
  • 13%
  • Carbs:
  • 40.6g
  • 13%
  • Protein:
  • 16 g
  • 32%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 922 mg
  • 37%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the oil in a skillet over high heat; cook and stir the onion in the oil until caramelized, 5 to 7 minutes; set aside.
  2. Bring water to a boil in a pan over medium heat; add the lentils. Return mixture to a boil, reduce heat to low; simmer until the lentils get soupy, about 15 minutes. Stir in the bulgur, salt, and pepper; simmer until water is completely absorbed, about 10 minutes; stir in the caramelized onions. Remove from heat, cover, and allow to rest for 3 to 5 minutes.
  3. Divide lentils into 4 even portions; squeeze one lime wedge over each portion and top with green onions and yogurt.
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Reviews

28
  1. 39 Ratings

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I loved it, so did my daughter. I did change it just a little, I sauted the onions with fresh minced garlic and I substituted some of the water with an equal amount of chicken broth instead and ...

Pretty good. I'm of Armenian desent and my Mother made a similar dish but more of a soup. My non-Armenian wife loves it and it IS healthy and NO THERE IS NOT TO MUCH SALT!

I found this recipe very good, as I like lentils very much. Also they are extremly healthy. There were a few simple changes I made to adjust this recipe to my taste. first off, I cut the salt in...