Apple and Pumpkin Dessert

Apple and Pumpkin Dessert

Rosanne 0

"I combined my love of apples and pumpkin to create this absolutely delicious dessert or snack I can easily make in my dorm. I'm convinced it's better than pie!"

Ingredients 9 m {{adjustedServings}} servings 88 cals

Serving size has been adjusted!

Original recipe yields 1 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 88 kcal
  • 4%
  • Fat:
  • 0.4 g
  • < 1%
  • Carbs:
  • 23.8g
  • 8%
  • Protein:
  • 1.2 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 151 mg
  • 6%

Based on a 2,000 calorie diet

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  1. Sprinkle 1/3 packet of sugar substitute and 1/3 teaspoon pumpkin pie spice in the bottom of a microwave-safe bowl. Layer 1/4 of the apple pieces into the bowl; repeat. Spread the pumpkin over the apples. Sprinkle the remaining sugar substitute and pumpkin pie spice on the pumpkin. Top with the remaining apples. Pour the water over the mixture.
  2. Cook in microwave on high for 3 1/2 minutes, stirring every minute.
Tips & Tricks
Low-Fat Pumpkin Flan

See an easy recipe for a light version of pumpkin flan.

Pumpkin Whoopie Pies

Pumpkin cookies sandwiched with creamy and sweet filling.

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Reviews 12

  1. 14 Ratings


This was very good and extremely easy. I found the pumpkin pie spice too intense so the second time I made it I used half and added a little more sweetener and it was perfect.After i microwavedit I poured the warm mixture over crushed grahm crackers and let it "set" for a few minutes and added a little fat free cool whip on top-- like hot pie!!


This was really easy to make and it turned out very good; the apples balance the richness of the pumpkin nicely. One thing to watch out for is the pumpkin bubbling over the sides of the dish, so I suggest either using a bigger dish or stirring more frequently after about 2 1/2 minutes. You could probably substitute 4 teaspoons of sugar (brown for extra flavor) for the sweetener if you don't have any on hand. Overall, a great snack recipe. I definitely plan on making it again.

Chris Lidberg

This is so easy and fast to make. Based on the effort it takes to make, the flavor is very good. I'll be making it again, but may add the brown sugar that others suggested as well as some low fat cool whip or vanilla ice cream. Thanks for the recipe Rosanne!