South Indian Chickpea Salad

South Indian Chickpea Salad

8 Reviews 2 Pics
  • Prep

    30 m
  • Ready In

    1 h
Tarama
Recipe by  Tarama

“The State of Tamil Nadu in South India is the origin for Madras Curry, versatile salads, and stir-fry. Of course, locally they are known by different names. A twist on a traditional salad, my chickpea salad can be made as an appetizer or a healthy snack with tea.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Toss together the garbanzo beans, mango, romaine lettuce, cucumber, carrot, celery, lemon juice, and salt in a large bowl. Let the mixture set for 30 minutes. Top the salad with the pineapple to serve.

Share It

Reviews (8)

Rate This Recipe
Kirthana
12

Kirthana

1) Romaine hearts should not even be optional- they don't belong in this dish. 2) I think the writer of the recipe forgot to mention that you should use an UNRIPE mango that's green and tangy. The sweet mushiness of a mango distracts the palate. 3) I agree with another reviewer and spiced it up with some cayenne, cilantro, and a few little green chillies. 4) make sure you rinse canned chickpeas well, otherwise they retain a starchy liquid which tastes funny

IndyCook
8

IndyCook

I loved the combination of ingredients, but found the lack of seasoning to be a bit disappointing. I added a little cayenne and fresh cilantro, which definitely helped. Overall, refreshing and tasty.

SOLINARI
6

SOLINARI

Very tasty, but must be eaten at once. Not good as leftovers!

More Reviews

Similar Recipes

Garlicky Quinoa and Garbanzo Bean Salad
(94)

Garlicky Quinoa and Garbanzo Bean Salad

Chickpea Salad II
(80)

Chickpea Salad II

Garbanzo Bean Salad
(61)

Garbanzo Bean Salad

Mediterranean Chickpea Salad II
(50)

Mediterranean Chickpea Salad II

Chickpea Salad
(52)

Chickpea Salad

Mediterranean Chickpea Salad I
(24)

Mediterranean Chickpea Salad I

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 221 cal
  • 11%
  • Fat
  • 1.6 g
  • 2%
  • Carbs
  • 47.7 g
  • 15%
  • Protein
  • 6.7 g
  • 13%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 456 mg
  • 18%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Garbanzo Bean Salad

>

next recipe:

Chickpea Quinoa Mock Tuna Salad