Roasted Spicy Garbanzo Beans

Roasted Spicy Garbanzo Beans

34 Reviews 6 Pics
  • Prep

    10 m
  • Cook

    30 m
  • Ready In

    40 m
CRAZY4SUSHI
Recipe by  CRAZY4SUSHI

“A healthy dish filled with good complex carbohydrates, fiber and protein. Fat-free Feta works great with this recipe. This recipe makes a great afternoon snack or delicious side dish.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Pour the olive oil into an ovenproof pan. Stir the garlic, cumin, and cayenne pepper into the olive oil and mix well. Add the garbanzo beans and toss to coat evenly.
  3. Bake in preheated oven until garbanzo beans turn golden, about 30 minutes. Remove from oven, and sprinkle with feta cheese and thyme. Serve warm.

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Reviews (34)

Rate This Recipe
Lillian
62

Lillian

This is 5 stars if you let the beans bake til hard and crunchy! This will take over an hour. Check them every 20 minutes and shake the tray to let them dry evenly. I seasoned mine to suit my own taste. I coated the beans with the olive oil then sprinkled them with seasoned salt, garlic powder, onion powder, a pinch of cayenne pepper and about 1/2 tsp. of smoked paprika. With these seasonings and baking them til they were hard and crunchy, made this taste like you were eating crispy fried chicken skin! So good!

SDavis
26

SDavis

I was nervous this would be too garlic-y, but the taste is delicious! I added about 1/4tsp coriander as well. I baked mine in a small glass pyrex dish and the beans stayed a little soft, making the texture and flavor enjoyable. This is a great fiber-rich food for any gluten-free dieters.

Nichele
20

Nichele

Very good, make sure to use plenty of salt and cook UNTIL CRISPY, baking time is too short on recipe....also let cool and they will be even more crispier, kids loved it too :0)

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 197 cal
  • 10%
  • Fat
  • 11.6 g
  • 18%
  • Carbs
  • 17.6 g
  • 6%
  • Protein
  • 6.3 g
  • 13%
  • Cholesterol
  • 17 mg
  • 6%
  • Sodium
  • 419 mg
  • 17%

Based on a 2,000 calorie diet

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