Swiss Chard with Pinto Beans and Goat Cheese

Swiss Chard with Pinto Beans and Goat Cheese

82
danalace 0

"Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese. It makes a great side dish for pasta."

Ingredients

38 m servings 216 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 216 kcal
  • 11%
  • Fat:
  • 12.1 g
  • 19%
  • Carbs:
  • 20.9g
  • 7%
  • Protein:
  • 7.9 g
  • 16%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 504 mg
  • 20%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8 or 9 inch square baking dish.
  2. Heat the oil and butter in a large skillet over medium heat. Add garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Add Swiss chard, cover and cook for 4 minutes. Uncover and mix in the pinto beans, tomato, lime juice, salt and pepper. Cover and continue cooking until the chard is wilted, about 4 more minutes.
  3. Transfer the chard to the baking dish and dot with goat cheese, pushing it down into the dish.
  4. Bake for 15 minutes in the preheated oven, or until the goat cheese is warmed.
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Reviews

82
  1. 115 Ratings

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This recipe was amazing. I followed and earlier suggestion and used black bean instead and loved it! I also omitted the butter just because it felt unnecessary and it didn't seem to affect the ...

What an interesting recipe! I used fire roasted canned tomatoes instead of fresh and added half a diced onion. For some reason I really wanted jalepenos in this dish so I added 1/2 of a seeded j...

This tastes wonderful but the recipe calls for one bunch of chard and you actually need two bunches of chard. There are more pinto beans than anything in this recipe. Try two bunches to even out...

Yum - I was looking for a recipe to use up some stuff from the garden and this was perfect! I didn't have pinto beans on hand, so I used a can of black beans instead. This dish has a lot of fl...

This recipe is simple to prepare and tastes great. I used 2 tomatoes instead of one and served it over whole wheat pasta for a really nutritious meal.

I've made this dish a few times and my husband and I love it. We like it best when the recipe is followed exactly. The few times I did not-it was not as good. It is a tasty vitamin powerhouse ...

Quite delicious - these flavors and textures all go really well together, who wouldv'e guessed?? Very easy and quick to make too..I served this as a side with a simple grilled chicken. I seasone...

Followed this almost exactly and couldn't have been happier. I omitted the butter, subbed safflower oil for vegetable oil, and used feta instead of goat cheese. Just used proportions of beans a...

sooo tasty! made very small changes - black eyed peas, no butter, more tomato and chopped the stems, quickly steamed in microwave before adding to saute. although i added the goat cheese it doe...