Spruced Up Mashed Potatoes

Spruced Up Mashed Potatoes


"This recipe includes cauliflower, garlic and a carrot mashed with the potatoes."


servings 222 cals
Serving size has been adjusted!

Original recipe yields 10 servings



  • Calories:
  • 222 kcal
  • 11%
  • Fat:
  • 3.7 g
  • 6%
  • Carbs:
  • 43g
  • 14%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 174 mg
  • 7%

Based on a 2,000 calorie diet

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  1. Bring a large pot of salted water to a boil. Add potatoes, cauliflower, garlic and carrots. Cook until potatoes are tender but still firm, about 15 minutes. Drain.
  2. Add the milk, butter, salt and pepper. Beat until smooth. Sprinkle with parsley and serve.
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  1. 67 Ratings


Loved this! I'm always looking for new ways to gussy up mashed potatoes and this was pure fun. I had to reduce the serving amount so I simply used 2 large potatoes, a large handful of baby car...

I thought this recipe was okay...I might make it again, but play with the ingredients. I think it needed a little more flavoring...more garlic? And it makes A LOT of potatoes...more like 15-20 s...

Great flavor, quick and easy to make, and way more convenient than having to time/keep an eye on 3 pans of simmering veggies. I cooked the cauli and carrots in advance, warmed them quickly in th...

Picky veggie eaters don't know about the hidden ones in this recipe. Found them coming back for seconds!

We really loved these Potatoes, but next time I think I'll put some sour cream in them to cream them up a bit. But overall, big hit!

I thought this recipe was wonderful!!!I served this for Thanksgiving dinner, and now I will make them all the time. I used a food processor for the cauliflower and carrots, and a masher for the...

Excellent way to hide the veggies. I didn't think they were strong enough to stand on their own without gravy, so I added some bacon, sauted onions and mushrooms. My 4 year old complained abou...

I added and mashed carrots amd some chicken base, also, incorporating two recipe ideas. Was wonderful.

Great way of using up left-over cauliflower as well ! And makes the taters nice and fluffy, without having to add too much fat.