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Southwestern Rice Salad

Southwestern Rice Salad

Minute(R) Rice

Minute® Rice

You can make this flavorful salad quickly and easily with Minute® Rice, black beans, corn, peppers, onion, salsa and Italian dressing.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 233 kcal
  • 12%
  • Fat:
  • 9.4 g
  • 15%
  • Carbs:
  • 34.7g
  • 11%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 701 mg
  • 28%

Based on a 2,000 calorie diet

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Directions

  1. Prepare rice according to package directions. Place in large bowl; cool.
  2. Add beans, corn, bell peppers, onions, dressing and salsa; mix lightly. Cover and refrigerate at least 1 hour or until ready to serve.
  3. Top with crushed chips.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

chic
4

chic

3/18/2010

I enjoyed this recipe. My husband and i are on a diet and this was a nice dish. You can also grill chicken and make this into a wrap. Very good.

Sasha
4

Sasha

10/6/2009

I really liked this recipe and so did my family. The only thing I would change is the quantities. I have a family of four and it was way more than we would eat at even two meals.I was able to use homemade salsa and home made dressing on it. Great flavor though.

DancingBear6
4

DancingBear6

5/19/2009

It was very oily with the dressing. Good flavor though. I was the only one in my family that would eat it, including my husband, who will usually eat anything.

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